We already know how to get rid of extra physical pounds, but we often feel lost when it comes to shedding excess mental and emotional pounds. Yet, these extra “inner pounds” make us feel just as heavy and uncomfortable as too much physical weight. We feel exhausted, stressed, anxious, and depressed. But we don’t know how to make it better.
Until now . . .
In The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, executive leadership coach and author Kate Eckman serves as a spiritual personal trainer to help readers develop a strong inner core, giving them the resilience to handle the obstacles and upheavals that they experience, as well as the courage to create the fun and fulfilling life that is their birthright.
“Kate is one of those humans who makes you feel good about being human. Having read her book, I now know why.”
Clinton Kelly
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Listen to The Full Spirit Workout
The Full Spirit Workout is now available as an audiobook on Audible and Scribd. Join Kate as she shares her story firsthand and learn the benefits of her whole-person coaching techniques, best practices for growth, mantras, journaling exercises, meditations and more.
Hear what listeners are saying:
“I could literally feel the author's passion as she narrated her book.” – CT
“Brilliant! I absolutely loved this book and how it was narrated. The author creates an intimate space that encourages growth and reflection in the most honest (and playful) way.” – AR
“Amazing to hear this. This author kept me motivated throughout the whole audiobook.” – BM
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Excel at the Game of Life with Research-Backed Strategies
Just like strong physical muscles help us live more effectively, strong spiritual muscles give us the power to navigate our internal and external world. Just like physical fitness involves a strong physical core, spiritual fitness involves developing a strong inner core. And just like consistent reps of exercise get the body fit, it takes consistent reps of inner exercise to shed the self-doubt that holds us back from achieving what we want.
The Full Spirit Workout by Kate Eckman offers readers the tools and techniques they need to get them from where they are now to where they most want to be.
“The Full Spirit Workout is a play on the expression ‘full body workout’ that you often hear advertised at the gym,” writes Kate. “But it’s also about bringing your full spirit to everything you do and everyone you meet . . . . I believe our life purpose is to be happy, express joy, and spread love. So who are we to not shine as brightly as we’re capable of shining?”
The program Kate offers is the result of her multifaceted training (as an athlete, neuroscience– and positive psychology–informed leadership coach, and meditation teacher) and her work on herself and with countless clients. Readers get a “get real” and rewarding workout made up of daily mind-body-spirit exercises and practices. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
“Imagine a life that isn’t about how to ‘get this’ or ‘do that’ but instead about being the person who naturally attracts all that your heart desires,” writes Kate. “Increased performance and resilience, more meaningful relationships, newfound confidence and well-being, true fulfillment, and fun are available to you when you get your spirit in shape.”
Inside The Full Spirit Workout you'll find:
- Whole-person coaching techniques to help you get clear on what you really want, why this goal is important to you right now, how it aligns with your values and priorities, and what intentional, strategic steps to take to get there.
- Research-based best practices for self-growth to help you discover and develop your signature strengths, and build confidence to drive results in business and life.
- Mind-body-spirit methodology for goal-setting and accountability that converts.
- The science behind increasing our feelings of well-being to create a maximum experience of joy, fulfillment, and more meaning in your
daily life.
- Strategies for managing anxiety, melting away stress, and improving your mood naturally.
- Journaling exercises and mantras to help you see yourself in a new light, and apply everything you’ve learned.
- Meditations to relax the mind and body, increase energy, improve resilience and performance, boost confidence, stop self-sabotage, and create new (and improved) core belief systems.
- Personal stories and antidotes that illustrate how to apply the science, research, and techniques that will reinforce your ability to maintain your spiritual fitness through daily practices that keep you steady and strong while you create the fun and fulfilling life of your dreams.
IN THE NEWS:
The Full Spirit Workout
Check out the latest press coverage, including Kate’s conversations, interviews and presentations about her book and the inspiration behind The Full Spirit Workout.
About the Author
Kate Eckman is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app. Visit her online at kateeckman.tv.
For media/publicity requests, please contact Kim Corbin at kim@newworldlibrary.com
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Kate’s favorite Journaling Exercises
An immediate PDF download of one of Kate’s favorite Journaling Exercises from the book: The empowered, self-inquiry questions that will help you reflect, and find a solution to a problem, overcome a challenge, embrace an opportunity, or rise to the occasion.
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We all understand the basics of physical fitness and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-backed practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
